Stop Stressing Start Living! The Complete Guide to Managing Stress and Creating the Life You Desire. – ebook and Audio
This book is for you if you want to know how to manage stress and anxiety and create the life you desire. The first step to recovery is understanding what goes on in your body when you’re stressed. So I talk you through:
- Your automatic,inbuilt response to danger (whether that danger is real or imagined)
- The “Fight or Flight” response What happens when you have anxiety or panic attacks
- The effects of prolonged stress on your physical, mental & emotional wellbeing;
- The illusion of fear
- The damaging effects of negative or critical self-talk
- Catastrophic thinking
- Conditioned stress Just understanding what is going on is a powerful way to reduce your stress.
We’ll explore your personal stress triggers and how you would usually respond to them. I’ll help you look at different ways to respond to situations that cause you stress. Stress, anxiety and panic attacks can be very debilitating and frightening. But, it is possible to switch off your automatic stress response.
Use These Proven Strategies To Relieve Your Stress And Anxiety.
Learn how to relax and switch off the stress response. I’ll teach you how to control your breath, and switch on your “relaxation response”. I’ve included audios in the resource page on my website for you to download.
- Getting work/life balance back and leaving work where it belongs – at work
- How to get restful sleep
- How you can eat to beat stress
- Exercising to release endorphins
- Herbs and supplements to help relieve symptoms
- Recognise the early warning signs
- Engage the power of habit
- Re-define your rules for happiness
- Dump negative thinking
- Use laughter medicine
- Keeping a success journal
- Create The Life Of Your Dreams.
When you feel more in control of your stress, you can take the next step forward and begin to truly awaken the real you! It’s time to deal with the sneaky causes of stress and anxiety such as:
- Victim consciousness
- Your inner critic
- Your rules for success
- Habitual negative thinking
- Your self image and self talk
- Your values and beliefs…. using guided change processes which I have specially created and recorded for you. (More about that in a moment). Then you can have some real fun and create the life you desire by using these techniques:
Visualising your future Goal setting The power of now The power of gratitude Celebrating your uniqueness Being gentle with yourself Creating positive motivation …..
Audio Included
The book includes many guided change processes which I have created to help your subconscious mind take on board new ideas and new behaviours.
Buy the book now and download the audio version which includes the tracks for each change process.
Specially recorded guided relaxations to help you turn off stress and enjoy feeling relaxed and in control.